Green tea is fantastic for your well-being. What exactly is this all about? Green tea has many health benefits, as it is rich in antioxidants as well as vitamins. We've made the following list of six benefits of green tea you should be aware of! 1. Keeps you well-hydratedGreen tea is a fantastic option for water because it does not contain sugar, or any other sweeteners. Whatever you choose to take it hot or cold, this beverage is sure to keep your body hydrated throughout the day. It is vital to stay hydrated because if you're not, your heart will need to work harder to pump blood through your body. The body is comprised of more than 60 percent water, and you'll need to replenish the water you drink during the course of your day. Drinking green tea can help you achieve your goals for hydration! 2. There is less caffeine in coffee than there is in coffee. Camellia sinensis is the main ingredient of green tea. The tea is subjected to a heating process, and then it is dried in order to avoid the process of oxidation. By not being oxidized, green tea has less caffeine than black tea, and it definitely has less caffeine than coffee. Tea is averaging caffeine content of between 24 and 40 mgs. Coffee however has between 95 and 200 mgs. Caffeine could be harmful for your health since it could result in sleeplessness and affect the ability of you to get adequate sleep. It also can cause tremors and a fast heartbeat. The amount of caffeine present in green tea will depend on the brand and the way the tea was made. 3. Contains L-theanine L-theanine, a natural compound found naturally in green tea, is referred to as L-theanine. The study has shown that L-theanine, green tea's caffeine content may improve brain function. While high amounts of caffeine aren't advised for health, they may help in focusing and concentration. L-theanine is an amino acid that connects blood vessels in the brain allows you to relax without making you feel tired. The compound helps people focus on their work without feeling jittery or deprived of energy. 4. Containing Antioxidants Green tea contains a plethora of antioxidants that are vital to general health. These substances not only prevents LDL particles from oxidizing, they can also aid in preventing cancer. Catechins, a naturally occurring antioxidant that is found in a lot of green tea, help prevent cell damage. Antioxidants might even play a part in preventing blindness and cataracts that affect our eyes. 5. Reduce Stress There have been some studies which show that drinking green tea can alter stress levels. The components of green tea have been proven to lower cortisol (the stress hormone) over a longer period of time. Green tea may even lower cortisol levels when faced with stressful situations. Even the process of making a cup of hot green tea can be a stress reliever. However you decide to brew your tea, just spending 5 minutes during your day to heat the water, infuse the leaves and add it to your mug can reduce stress. 6. Can Improve Heart Health According to several studies green tea drinking and heart health are linked. Polyphenols, a compound found in green tea lower inflammation and prevent cardiovascular disease. Green tea is high in antioxidants, which stop bad cholesterol from being oxidized. In preventing the process of oxidation and lowering your LDL cholesterol levels will drop which will help prevent the development of cardiovascular disease. Making Tea We all know that some people do not like the flavor of green tea, but you might be steeping it for too long or in water that's too hot, resulting in bitter flavors. Green teas should be steeped in 180-degree-Fahrenheit water for 2-3 minutes. To make sure that the water is boiling to 180 degrees allow the water to sit for 3 minutes or add the splash of cold water to the boiling water. We hope that learning about the health benefits of green tea will assist you in achieving your goals for health! For any other concerns about your health, know that we're here to assist you in whatever way we can. Let us know if we can help you right now!
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